Archive → August, 2010
Jogging, Week 2
In week 2 of my jogging I decided to jog around 8 PM. I wanted to see what time better suits me. I’ll do a post on this some time in the future as I have to do some more testing. I already wrote about Monday in my Jogging, Week 1 post so here’s how the other days went.
Tuesday
Tuesday was hard. I pushed myself on Monday to complete my goal of jogging a full lap and even though I didn’t achieve it I burnt a lot more energy and my calf muscles were really soar. I had to take 3 pauses during my jog and it took me about 22 minutes to complete the lap. I wasn’t really happy about that. I also went jogging at 10 PM, because it was raining before. It was almost pitch black. There was a glow from the city that illuminated the path just enough for me to see the puddles from the rain earlier. Well at least most of them. Good thing it’s summer and it’s not cold outside or my feet would have frozen solid.
Wednesday
This was the day when it finally happened. I did it! I completed the whole lap, the whole 3.16 kilometers of it 
I was extremely happy when I got home. But also very exhausted. Physically I should have given up way back, but I just kept going and going. It was a mental win. I took me 16 minutes to do it. It’s not my best on this lap but I don’t care.
Thursday and Friday
On Wednesday I overdid myself again. My calves were killing me and I had low energy. On both days I had to take 3 pauses. The times were OK, but I wasn’t happy with my performance.
Saturday and Sunday
I took Saturday off. Well off from jogging at least. I had to mow the lawn in my backyard. It wouldn’t be such a big deal if there wasn’t a slope in the back part that leads to a stream. That slope takes quite a lot out of a person. Mind you we don’t have a self-propelled lawn mower. It was all me. It just spun the blades around.
Sunday was a day off as well except this time I didn’t do any other physical activities. It was a rest day. A day to think.
Next week and new goals
As I achieved my goal on Wednesday I had to come up with something new to jog to 
. Next logical step would probably be to try and get at least 2 whole laps in the same week and then build on that number until I can jog the whole lap each day of the week. I’ll be going back to Ljubljana soon though as my exams are getting closer. I have to find a similarly long lap there. It probably won’t be a perfect match but I’ll do my best. Oh, and I’m switching back to jogging after I wake up.
Fixing Crawl Errors from Google Webmaster Tools on IIS7
Crawl Errors in Google Webmaster Tools are a way for Google to notify you (a webmaster) that while googlebot tried to crawl a URL on your site it could not access it. It also gives you a description of the error, the date the error was detected and a list of links that point to that URL.
There’s quite a few reasons an error could occur. What to do with specific error is left entirely up to you. In this article I’ll explain how to fix “Not Found” crawl errors using rewrite rules in Web.config file.
The first thing you should do is check the “Linked from” list for outside links. If someone out there is linking to your site with a wrong URL it won’t do you much good. There are two things that you could do:
- Contact the site that’s linking to you and ask them to correct the link.
- You can make a 301 redirect to the correct URL. This will be explained later on.
All of ‘Not Found’ URLs should return a 404 HTTP status code. You can check this with the Fetch as Googlebot tool. There are 2 options you have when dealing with these:
- If the URL is pointing to a page that was on your site but no longer exists you should return a 410 HTTP status code. This will tell your users, Google and other search engines that your site is ‘Gone’.
- If the URL is pointing to a page that was moved to another URL you should do a 301 redirect that points to the correct URL.
Rewrite Rules and Web.config
Rewrite rules are a set of rules that tell your web server what to do with some URLs. These rules can be quite complex. But
Jogging, Week 1
Yesterday was the 8th day since I started jogging. I started on Monday, the 26th of July, with lap that somewhat encircles my home village and is 4.65 kilometers in length. That’s 2.89 miles for you imperial readers. I’ve made a map of the route on MapMyRun and named it Lendava GG2. From Tuesday through Saturday continued with a lap that’s a bit smaller – Lendava GG1.
I said to myself that I wouldn’t stop moving the entire length of the lap. I was either going to jog or walk. The walking parts are a kind of pauses between jogging sessions.
The week started without any goals. Every day after waking up I went at it. Usually I started around 12pm as I’m a late sleeper. I just wanted to see where my stamina is at. It turned out I wasn’t in such a bad jogging shape. I ran about a third of the Lendava GG1 before taking my first pause on Tuesday. I took a total of 3 pauses that day. As the days went by I could jog a bit further every day and I managed to eliminate one pause before the week ended. I took Sunday off. A bit of time for my muscles to regenerate.
During last week an internal goal started to emerge as I learned how much my body is capable. I wanted to jog the entire length of Lendava GG1 yesterday without pauses. I seemed quite an achievable goal. But I couldn’t do it. I managed 2/3 of the lap before taking a break. This was the only break I took though. And I managed to cut my fastest time from 19 to 14 minutes. Which is great. I would probably have done it if my sleep wasn’t cut short.
All in all I’m quite happy with the result and I’d like to achieve the mentioned goal during this week. Also this week I’m jogging in the evening. Around 8pm. I want to test out different time periods. I’ll report back about my performance next week.
Do you jog? Let me know how you do it in the comments below.
